What's REALLY preventing you from taking control of your health as you age?
Introducing
Movement 4 Life
A Focused and Proven plan for Regaining your Strength, Flexibility & Mobility While Increasing Your Vitality and Quality of Life.
If you are concerned with your health as you age, this is your chance to FINALLY say goodbye to body aches and pains, diminishing strength, mobility and balance and get to work creating greater joy and energy in your life.
Enroll NowLONGEVITY
MOBILITY
VITALITY
FEELING STUCK?!?
I can understand that finding an exercise class or group that suits your current abilities can be a challenge.
It’s also difficult to find something that you ACTUALLY enjoy doing and will be motivated to stay consistent with in order to create the results you are looking to achieve in your life.
Imagine what it FEELS like as:
- Your ACHES,PAINS and STIFFNESS start to DIMINISH,
- Your body starts to REGAIN STRENGTH, MUSCLE TONE & FLEXIBILITY
- Your ENERGY levels consistently INCREASE,
- You enjoy DEEPER and more RESTFUL SLEEP,
- You start RELEASING some extra WEIGHT that is no longer needed,
- You're CONFIDENCE, SELF ESTEEM and VITALITY SKY ROCKET!
What would it be worth to you, to feel 10 years younger?
If you're someone who wants to experience:
- Increased levels of Energy & Vitality,
- Strength & Balance,
- Flexibility & Mobility,
- Peace, Calmness & Joy,
- Community & Connection,
You have come to the right place.
I created this wellness program because I saw the need for an INCLUSIVE exercise option available to “Any-Body”.
Each individual's current abilities are unique; therefore, I have created various simple & highly effective practices accessible to anyone from the comfort of their own home. You will leave these sessions feeling revitalized, optimized, and relaxed, almost as if you have had a full body massage.
Introducing
An online community dedicated to improving Quality of Life
By consistently moving your body and learning to calm your mind, you will increase your energy levels and dramatically improve your quality life. Through consistent practice of our specifically designed, low impact exercise program you will experience increased levels of energy, strength, flexibility, coordination, balance, as well as feeling calm, experiencing increased clarity and an improved awareness of your body.
Features include:
- Community of like-minded individuals wanting to experience and create similar results in their lives.
- Support and challenge within the community and classes offered.
- 24/7 access to the online platform recordings of chair yoga classes and mindfulness practices, as well as pre-recorded Q&A’s, Live’s and Interviews.
- Guidance and teachings from me personally as well as some guest speakers to benefit you in your life.
What people are saying
I love chair yoga, the movements can be adapted to each person's abilities. My balance, coordination and flexibility have all improved.
I feel invigorated after each session! I feel calmer and less stressed.
Amber is encouraging and easy to follow, I wouldn't miss a class.
- Libby H.
I feel good doing the movements and my body appreciates it - even if it's not until the next day!
I fell I have a better range of movement and I have started to include many of the movements into my daily exercise routine.
Thanks Amber
-Carol G.
My aches and pains have greatly reduced and my flexibility has improved beyond my expectations!
I feel yoga Chair yoga has enhanced my life and abilities. I feel 20 years younger, am calmer and more focused.
Thank you Amber!
-Melissa H.
Hi, I'm Amber
YOGA INSTRUCTOR | WIFE | MUM
In my own personal health and wellness journey I suffered from a severe back injury when I was a competitive figure skater, training for the Olympics at the age of 16.
Once I consistently incorporated daily movement and practices into my own life, I experienced an incredible transformation from within and throughout my body.
I attribute my overall wellbeing to the benefits I experienced through practicing various styles of yoga, speed walking, dancing, mindfulness and meditation.
By engaging in specific Movement patterns combined with mindfulness techniques our students are experiencing
Increased vitality,
flexibility, strength and overall mobility they once only dreamed of.
As accountability and support are essential in any long term transformation, we have created a community to empower you in taking responsibility for your own health and wellbeing.
What can you expect from Movement 4 Life?
The program I have created includes:
- Mindfulness and breathing practices, (Essential for regulating your nervous system).
- Chair yoga movement sequences, (Great for gently loosening, lengthening and stretching stiff muscles and joints)
- Strengthening exercises, (Regain your strength and confidence)
- Qigong elements and a savasana (an ancient Chinese healing modality combined with a final mediation for integration).
Like any great program, it relies upon a strong and stable foundation.
The Movement 4 Life community IS that foundation!
It was created for the sole purpose of supporting its members in creating consistent and positive health habits, resulting in astounding personal transformations.
My aches and pains have greatly reduced and my flexibility has improved beyond my expectations!
I feel yoga Chair yoga has enhanced my life and abilities. I feel 20 years younger, am calmer and more focused.
Thank you Amber!
-Melissa H.
PLUS....
I want you to know that as part of the Movement 4 Life
You will receive my professional recorded 80 minute Chair yoga class (valued at $299) for FREE!
The total value of a Movement 4 Life membership is incredible.
You will receive:
- Professionally recorded Chair yoga class (Valued at $299)
- Private Facebook Movement 4 Life community (PRICELESS)
- Access to LIVE and recorded Chair yoga classes (Valued at $720 per year)
- Monthly LIVE Zoom Q&A’s with Amber as well as expert interviews ($1800)
What is the actual price you will pay regain your HEALTH & VITALITY as a Movement 4 Life member?
Just $44 AUD per month (GST incl.)
Who was Movement 4 Life was created for?
Perfect for you if:
- You are a looking to for a low impact solution to create greater health and vitality (especially as you age).
- You are suffering from back, joint, muscle aches and pains and want to regain strength and flexibility.
- If you are experiencing anxiety or stress and desire to feel at peace, calm and joyful.
Not for you if:
- You are looking for high intensity exercises, lifting heavy weights and sweating profusely!
- You have a closed mind and are not open to learning new things.
- You are looking for a "quick fix" to your health issues. There are no magical pills or miracle tonics. True health is a journey of creating life affirming habits.
Imagine waking up each morning feeling refreshed and ready to tackle the day ahead. Your day starts with a sense of calm and clarity with a quick meditation. As you settle into your movement routine, you can feel your body coming alive with each stretch and pose. Your muscles loosen, and you start regaining the strength and flexibility that you thought was lost. With each movement, you feel more confident and in control of your body.
This newfound vitality isn't just physical—it spills over into every aspect of your life. You are more present and engaged in your relationships, cherishing every moment with your loved ones. When you play with your grandchildren, you can keep up with them and enjoy every laugh and smile. It's a feeling of pure joy and gratitude to be able to move and live without limitations.
Overall, your quality of life has improved dramatically. You feel a deep sense of gratitude for the simple things, like taking a walk in nature or enjoying a meal with family. And the best part is, as you thrive, so does your family. Your closer than ever, sharing in the happiness and newfound vitality that meditation and chair yoga have brought into your own life.
My Promise to you
Sometime the only way to know whether a program is right for you is to get in there and test it out.
You will feel....
Once you tried....
JOIN MOVEMENT 4 LIFE
I've Still Got Questions
No problem - check out the most frequently asked ones below...
How will I get access to all of the materials?
When are the live Q&A Sessions held?
What if I can't make the Live Calls?
What if I have a question not answered here?
Are you ready to [insert transformation]?
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I'll see you on the inside!
