Regain your energy and vitality. Get moving again and say goodbye to pain, stiffness and a lack of mobility!

By consistently moving your body and staying committed with a personal chair yoga practice you can experience increased levels of energy, strength, flexibility, coordination, balance, as well as feeling calm, experiencing increased clarity and an awareness of your body.

Who was Movement 4 Life was created for?

• People suffering back, joint and muscle pain and stiffness
• People experiencing anxiety
• Baby boomers and retirees looking for greater health and vitality

What is the Movement 4 Life Framework?

The framework of my program includes:

• Chair yoga movement sequences, (great for gently loosening, lengthening and stretching stiff muscles and joints)
• Mindfulness and breathing practices, (essential for regulating your nervous system).
• Strengthening exercises, (regain your strength and confidence)
• Qigong elements and a savasana (an ancient chinese healing modality combined with a final mediation for integration)

The framework is designed to provide:

• A community of like-minded individuals who want to experience and create similar results in their lives.

• Support and challenges within the community and classes offered.

• 24/7 access to the online platform recordings of chair yoga classes and mindfulness practices, as well as pre-recorded Q&A’s, Live’s and Interviews.

• Guidance and teachings from me personally as well as some guest speakers to benefit you in your life.

What you'll get:

• Professionally recorded chair yoga class (Valued at $399)
• Private Facebook Movement 4 Life community (PRICELESS)
• Access to library of LIVE recorded chair yoga classes (Valued at $60/month)
• LIVE Zoom classes with Amber (Valued at $60/month)

Monthly Member pricing

$33 AUD/Month

(FOR LIFE)