Are you ready to gain back your strength & mobility while reducing pain?

Join the global online Movement 4 Life community and tap into the movements, mindfulness and techniques that are helping our members reduce pain, increase strength and vitality leading to an overall increased quality of LIFE, all in the comfort of your own home.

Yes, I want to learn more

I love chair yoga, the movements can be adapted to each person's abilities. My balance, coordination and flexibility have all improved.

I feel invigorated after each session! I feel calmer and less stressed.

Amber is encouraging and easy to follow, I wouldn't miss a class.

- Libby H.

I feel good doing the movements and my body appreciates it - even if it's not until the next day!

I feel I have a better range of movement and I have started to include many of the movements into my daily exercise routine.

Thanks Amber

-Carol G.

My aches and pains have greatly reduced and my flexibility has improved beyond my expectations!

I feel chair yoga has enhanced my life and abilities. I feel 20 years younger, am calmer and more focused.

Thank you Amber!

-Melissa H.