Sunday Morning Mindful Flow

 Every Sunday at 9am

Mindful Vinyasa Flow - Sunday @ 9am

Mindful Vinyasa Flow - Invigorating & relaxing.

A faster paced flow that encourages the building of your core strength and high heart rates!

This class works on:

• stabilizing the core
• strengthening all muscles
•  and increases flexibility.

There is an emphasis on the foundation postures, deepening awareness of the breath, balance and mindfulness techniques in order to become aware of sensations within our bodies.

Finally we end in a relaxing Shavasana (a restorative pose allowing students to experience a deep theta meditative state.)

Come join me and reconnect with yourself, move stagnant energy within your body and regain calmness and tranquility.